What is a Vibration Plate?
Fitness Exercise | Vibration Plate

What is a Vibration Plate?

If there is an industry that witnesses advancements now and then, it must be the health and fitness industry. What is the latest thing for fitness enthusiasts? Well, with a vibration plate, you can train like your favorite celebrities and athletes. If you want a fitness device to build muscles and lose weight, you have…

How To Rebound Exercise Properly?
Fitness Exercise | Trampoline

How To Rebound Exercise Properly?

An anaerobic workout that you can perform by jumping on a trampoline. Such an exertion strengthens your lower body part, makes the bones strong, improves endurance, and keeps your body toned. There are many other benefits of rebounding that we will discuss later. However, you will be glad to know that this practice never makes…

Benefits of Rebounding Exercise
Fitness Exercise | Trampoline

Benefits of Rebounding Exercise

Rebound Aerobics is a low impact fat burning exercise that improves balance and coordination and it is fun and energizing! Rebound Aerobics is an aerobics workout based on a rebounder or a mini exercise trampoline. The workout consists of low level ‘healthbounces’ ,alternating leg ‘aerobic bounces’ ,and some ‘strength bounces’ where both legs leave the…