What Exercises Can You Do on a Treadmill Without Running?
Training | Treadmill

What Exercises Can You Do on a Treadmill Without Running?

Have you ever wished you could turn your treadmill into something that allows for a broader range of activities? Actually, you need not be wishing such wishes because there are several things you can do with your treadmill that don’t involve running. If you’re interested in the other ways you can have a swell time…

Does Inversion Table Help Sciatica?
Faq | Inversion Table

Does Inversion Table Help Sciatica?

Most individuals suffering from sciatica or one-sided backache reach out to a trained physical therapist. According to Mayoclinic, Sciatic nerve pain refers to pain that emits along the course of the sciatic nerve, which branches from your reduced back through your hips and butts as well as down each leg. Commonly, sciatica affects just one…

Things to Know Before You Take Pilates Classes
Fitness Exercise | Pilates

Things to Know Before You Take Pilates Classes

If you’re reading this, then it means you’ve made your decision to give Pilates a go but are a little bit sceptical and would like to know what to expect. We understand this. Exercises generally tend to send a chill down people’s spine when mentioned. Pilates, however, seem to be extra scary. The reformer alone…