4 Fartlek Running Workouts on a Treadmill
Training | Treadmill

4 Fartlek Running Workouts on a Treadmill

The treadmill is monotonous and boring for some of the users. It’s the primary reason why we want to discuss fartlek workouts. These routines are creative and hence, makes your exercise more challenging and enjoyable. We will describe four workouts, wherein all of them last for 30 minutes. The duration includes 10 minutes of warm-up…

Treadmill Incline Walking Workout For Weight Loss
Training | Treadmill

Treadmill Incline Walking Workout For Weight Loss

If you are trying to lose weight using a treadmill but not seeing the desired results, it’s time to make some changes in your workout routine. Some fitness enthusiasts believe that weight loss is only possible if you walk for endless hours. But, experts have designed some efficient and effective treadmill walking workouts to lose…