What Do The Speeds On a Treadmill Mean
Faq | Treadmill

What Do The Speeds On a Treadmill Mean?

You can calculate treadmill speed in two ways: kilometers per hour or miles per hour.

What you should know is that miles differ from kilometers in the distance you will cover. Also, when purchasing your treadmill, the manufacturer presets it for your country.

For instance, if you reside in the UK, you will have your equipment set on miles per hour. The best thing is that you can select your preferred measurements from the solace menu.

However, What do the speeds on a treadmill mean? Are treadmills speeds universal? If that is what you are looking for, this content belongs to you. Let us dig more.

Different Between the Treadmill Speeds


Firstly, the speed type of your machine will have no impact on your exercise. Although kmp tends to mean a longer distance, the intensity of your workout will be the same.

Provided that the workout’s intensity does not affect your treadmill, you will have no challenges covering the distances.

Are there Calibrated Treadmills


Manufacturers are working day and night to improve your life as a workout fan.

For instance, the latest treadmills you will find in the market have calibrated speeds. That makes it easier to track your exercise speed.

Manufacturers use the belt to measure the distance covered. To find speed, they divide the result by the specific time. Keep in mind that various factors determine your treadmill speed.

Aged or fault machines might have problems with speed when you cover long distances.

You can enjoy effective workouts without worrying about treadmill speed accuracy.

However, if you are a professional runner, you may have to consider that. That is because you will want to track your running speed for any possible improvements.

Elite runners can perform speed exercises like interval or fartlek workouts. With that, they will improve their running speed.

You will have no challenges performing speed workouts on your treadmill. Although speed accuracy can be vital in this case, the intensity of the exercise takes it all.

What is the Best Treadmill Speed?


Unlike outdoor running, a treadmill allows you to set a specific speed to follow on each exercise. Your workout speed will not fluctuate unless with adjustments.

That is a vital feature for any individual interested in committing to a specific speed when training for a race or a weight loss program.

You can know the time it will take you to cover a mile using your workout speed.

The best treadmill speed will differ depending on the individual’s training needs. Do not compete with anyone on the matter of speed.

Focus on your training goals and go with what will carry you to those particular objectives.

Treadmill Speed for Running, Jogging, and Walking


As a beginner, you may ask yourself, what is the best speed when using a treadmill?

Well, walking on your treadmill starts when you make any movements more than speed 0. Even if you are moving at your slowest pace, you are walking. Treadmill walking speed is between 0.1 to 4 mph.

Jogging is when you are lifting your legs from the ground but not at a fast speed. Jogging is a vigorous exercise harder than walking. When on this fitness exercise, the pace is from 4 to 6 mph.

Running and jogging differ from person to person. Someone with longer strides can jog at 6 mph, while with your short strides you will be running faster at that speed.

As always, go with what best suits you. However, most people will run when using treadmills. The running speed is over 6 mph.

Is treadmill Speed Important


Unless you want to emerge the best in your next race, workout speed is of no much benefit.

Also, if you are starting in the fitness world, treadmill speed should not bother you. Set a comfortable workout speed until your body gets used to the exercise.

However, your exercise session should be effective. The length of your workout is crucial than your speed.

Jogging for 20 minutes is a worthwhile exercise than a 5-minute quick run. Keep in mind that you are exercising for your good and not competing with anybody. Start slow and intensify your workouts with time.

The Bottom Line

You can calculate the distance covered, speed, and the time you took. The best thing is that you can have a meaningful exercise without worrying about speed accuracy.

Treadmills use kph or mph to indicate your speed on the equipment. You can find multiple speed conversion websites that you can use to know your speed.

If you are someone interested in losing weight or a beginner in the training world, you can exercise without treadmill speed concerns. To enjoy satisfactory results, run slow for long. However, you should follow whatever your doctor or practitioner suggested.

Although treadmills speeds are universal, you can exercise without considering them. Also, speed accuracy will not affect you as a professional runner. Aim at increasing your speed to improve in your next race.

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